1. Ingakhuthaza ukusebenza kwezinso
Olunye ucwaningo lubonisa ukuthi amaprotheni e-pea angase abe omunye wemithombo engcono kakhulu yamaprotheni kubantu abanezinkinga zezinso.
Eqinisweni, ngokocwaningo, amaprotheni ephizi angasiza ukubambezeleka noma avimbele ukulimala kwezinso kulabo abanomfutho wegazi ophakeme.
Kungasiza futhi abantu abanesifo sezinso ukuthi baphile isikhathi eside ngokuzinzisa amazinga omfutho wegazi futhi kungakhuphula ukusebenza komchamo ukusiza umzimba ukhiphe ubuthi futhi uchithe ngendlela ephumelelayo.
2. Isiza ekunciphiseni isisindo
Njengawo wonke ama-protein powders amahle, amaprotheni ephizi angaba ithuluzi eliwusizo kunqolobane yakho yezikhali zokunciphisa umzimba.
Ikakhulukazi, uma ubheka ukulahlekelwa amakhilogremu ambalwa, ukwengeza le nkimbinkimbi yokudla ekudleni kwakho kwansuku zonke kuyoba usizo olukhulu kuwe nomzimba wakho.
Kuvamile ukuthi abantu abafuna izindlela ezisheshayo zokwehlisa isisindo bakhohlwe ngokuphelele ngokudla amaprotheni, ngokungangabazeki okubambezela ukwehla kwesisindo isikhathi eside.
Nokho, ukuthola phakathi kuka-0.8-1.0 amagremu wamaprotheni ngekhilogremu yesisindo somzimba ngosuku kukusiza ukuba wakhe imisipha futhi ushise amafutha ngokushesha.
Uma unesisindo esingamakhilogremu angu-140, okungamakhilogremu angu-64, isibonelo, kufanele udle phakathi kwama-51 nama-64 amagremu amaprotheni ngosuku.
3. Isekela impilo yenhliziyo
Iphrotheni ye-Pea ayilungile kuphela okhalweni lwakho, kodwa futhi isekela inhliziyo enempilo.
Ngo-2011, imodeli yezilwane ngaphandle kweCanada yabika ukuthi iphrotheni ye-pea yehlisa umfutho wegazi uma isezingeni eliphezulu.
Ngokumangalisayo, amagundane ocwaningweni abonise ukwehla okukhulu kwe-systolic ne-diastolic blood pressure emasontweni ayisishiyagalombili nje kuphela.
4. Khulisa ukushuba kwemisipha
Abantu abaningi banombono oyiphutha mayelana nalokho okubizwa ngokuthi ama-protein powders asekelwe ezitshalweni zemvelo, njengoba abaningi becabanga ukuthi akuzuzisi nhlobo noma ukuthi abanalo noma yimuphi umthelela ekukhuleni kwemisipha noma ukululama, ikakhulukazi ngemva kwesimiso sokuqeqesha, ngakho-ke, qinisekisa ukuthi amaprotheni e-whey kuphela alungile kuwo.
5. Ibhalansisa amazinga kashukela egazini
Ushukela ophezulu wegazi ungathinta izici eziningi zempilo yakho futhi ungabangela izimpawu ezihlukahlukene zesifo sikashukela, okuhlanganisa ukukhathala, ukoma okwandayo, ukuphulukiswa kwamanxeba kancane, nokulahlekelwa isisindo okungahlosiwe.
Olunye ucwaningo lubonisa ukuthi izithasiselo ze-protein zemvelo ze-powder njenge-pea protein zingaba yinzuzo uma kuziwa ekugcineni amazinga ajwayelekile kashukela egazini.
Amaprotheni e-Pea afakazelwe ukuthi athathwa njengesithako esizuzisayo futhi angasiza ekuthuthukiseni ukulawulwa kwe-glycemic lapho kuhlanganiswa nokunye ukudla.
I-Pea Protein Isetshenziswa Emithi Ye-Ayurvedic
Muva nje, amaprotheni ephizi abe umthombo wamaprotheni odumile futhi osebenziseka kalula kulabo abafuna ukwandisa ukudla kwabo futhi bahlangabezane nezidingo zabo zokudla okunomsoco.
Ama-peas, nokho, sekuyisikhathi eside esetshenziswa njengomthombo wokudla okunomsoco nokuphulukisa ezinhlotsheni eziningi zemithi yendabuko.
Emithini yendabuko yamaShayina, isibonelo, uphizi ucatshangwa ukuthi ukhuthaza ukukhiqizwa komchamo futhi ukhulule ukugayeka kokudla kuyilapho usekela impilo yokugaya ukudla kanye nokusekela njalo.
Phakathi naleso sikhathi, uphizi uvame ukutuswa ngokudla kwe-Ayurvedic ngoba kulula ukugaya futhi angasiza ukwanelisa isisu nokugcina isifiso sokudla.
Ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber, uphizi kukholakala ukuthi asebenza njengama-laxative ukuvimbela ukuqunjelwa futhi anezele inqwaba esitulweni.
Lapho ungathola khona amaprotheni e-pea
I-Pea Protein Isolate manje ingatholakala endaweni yokudla yezempilo yezitolo ezinkulu eziningi zegrosa, izitolo zezidakamizwa, kanye nezitolo ezengeziwe.
Kungabuye kuthengwe ngabathengisi be-inthanethi, okungaba yinzuzo ikakhulukazi ekufundeni nasekuqhathaniseni ukubuyekezwa kwamaprotheni e-pea nokuthola umkhiqizo ongcono kakhulu kuwe.
Ubisi lwe-pea protein luyatholakala nasezitolo zokudla okukhethekile njengesitshalo esinomsoco esikhundleni sobisi lwenkomo oluqukethe amanani aphezulu e-calcium namaprotheni kunezinye izinhlobo zobisi ezingenalo ubisi.
Iphrotheni ye-pea igcwalisa izikhala ngezinye izikhathi ezitholakala kuphrotheni yerayisi ensundu (njengamazinga aphansi e-lysine), kodwa womabili ayi-100% ye-vegan futhi angakusiza ugweme izinkinga zegesi ezingaba khona ezihlobene nezinye izinhlobo zezimpushana zamaprotheni.
I-protein powder organic peas iphinde isebenze kahle kukho konke kusukela ezimpahleni ezibhakiwe kuya ekudleni okulula, ama-dessert, nokudla kwasekuseni, okwenza kube lula ukwandisa ukudla kwakho amaprotheni nganoma yisiphi isikhathi sosuku.
Isilinganiso se-Pea protein
Ungathola izithako ze-pea protein ngezindlela eziningi ezahlukene.Nakuba abaningi bekhetha ukusebenzisa i-protein powder isolate, engafakwa kalula ekuxubeni okucebile amaprotheni nezindlela zokupheka, amaprotheni e-pea ngokuvamile angangezwa kumabha amaprotheni kanye nezithako zokudla.
Ngokuvamile kunconywa ukuthi abantu abadala abaphile kahle bathole okungenani amagremu angu-0.8-1.0 amaprotheni ngekhilogremu ngayinye yesisindo somzimba.Leli nani lingahluka kakhulu ngokusekelwe ezingeni lakho lomsebenzi, nabanye abasubathi abanomfutho ophezulu abadinga amaprotheni afika kabili.
Abantu abadala asebekhulile kanye nabantu abanezimo ezithile zempilo ezifana nomdlavuza, ukusha, noma ukulimala okubi kungase kudinge amanani aphezulu amaprotheni.
Ngokuvamile, ukuphakelwa okujwayelekile kwe-pea protein powder kumayelana nesipuni esisodwa noma amagremu angama-33.
Kodwa-ke, ungaphinda uhlukanise lelo nani ngesigamu futhi ulibhanqe nengxenye yokuphakelwa enye iphrotheni eyimpushana, njengephrotheni yerayisi ensundu, ukuze ukhiphe uhla olubanzi lwama-amino acid nemisoco ebalulekile.
I-Pea Protein Izingozi, Izinyathelo Zokuqapha, kanye Nemiphumela Emibi
I-protein powder ingaba indlela elula nelula yokwandisa ukudla kwakho amaprotheni uma uphelelwa isikhathi noma udinga usizo oluncane oluhlangabezana nezidingo zakho zansuku zonke.
Kodwa-ke, khumbula ukuthi i-protein powder akufanele ithathe indawo ngokuphelele yamaprotheni emithonjeni yokudla.
Ukudla okunamaprotheni njengenyama, inhlanzi, inkukhu, amaqanda, nemifino kunothile ngamaprotheni, kodwa futhi kuqukethe inqwaba yezinye izakhi ezibalulekile ezidingwa umzimba wakho.
Iphrotheni ye-Pea iphephile kubantu abaningi futhi ingadliwa ngengozi encane yemiphumela emibi.Kodwa-ke, ukudla amaprotheni ngamanani amakhulu kungabangela imiphumela emibi ye-pea protein.
Ukweqisa ngamaprotheni kungadala izinkinga ezifana nokukhuluphala, ukuncipha kwamathambo, izinkinga zezinso, nokungasebenzi kahle kwesibindi.
Gcina ukudla kwakho ngokulinganisela ukuze usebenzise izinzuzo eziyingqayizivele ze-protein powder ngaphandle kokweqisa noma ukulimaza impilo yakho.
Isikhathi sokuthumela: Aug-26-2021