Ukusabalala kwamantongomane okudume kakhulu okuzoletha ushintsho oluhle ekudleni kwakho ibhotela le-peanut.Enziwa ngamakinati omisiwe futhi agazingiwe futhi afakwa njalo eqenjini lokudla okunempilo.Igcwele imisoco ewusizo empilweni yakho inqobo nje uma uyithokozela ngokusesilinganisweni.Iphinde ibe nenqwaba yezinzuzo zezempilo okungenzeka awukaze uzazi!
1. Ithuthukisa Impilo Yemisipha Neyezinzwa
I-Magnesium iyisakhi esibalulekile esilawula amakhulukhulu okusabela kwamakhemikhali emzimbeni, ibhotela le-peanut ingumthombo ofanelekayo wawo.Iqukethe cishe u-12% we-magnesium wokudla okunconyiwe kwansuku zonke.Lokho kusho ukuthi izipuni ezi-2 kuphela zaleli bhotela elimnandi ezingathuthukisa impilo yakho.Ingakusiza ekugcineni isimiso sezinzwa esinempilo, amathambo namazinyo aqinile, izinga lokushisa lomzimba elivamile, namazinga aphezulu wamandla.Ngaphandle kwalokho, ibhotela lamantongomane lingathuthukisa namazinga akho e-serotonin azoholela ekulaleni okungcono.
2. Yehlisa Ingozi Yokufa Ngaphambi Kwesikhathi
Ucwaningo luye lwabonisa ukuthi ukudla kwansuku zonke kwamakinati kuyaphumelela ekwehliseni ingozi yezimbangela eziningi zokufa, ikakhulukazi ukufa kwenhliziyo nemithambo yegazi.Aqukethe amafutha e-polyunsaturated acebile kuma-antioxidants anenzuzo empilweni yenhliziyo.Lezi zinhlanganisela zinganciphisa nomfutho wegazi ophakeme futhi ziwujwayele.
3. Ijwayeza Amazinga Okucindezeleka
Ucwaningo luye lwabonisa ukuthi ukudla okunothe ngamafutha njengebhotela lamantongomane kuqukethe i-beta-sitosterol engasiza ukwehlisa amazinga e-cortisol, i-hormone ekhishwa lapho ucindezelekile.Kwesinye isikhathi ungase uzizwe ufisa ukudla ukudla okunamafutha amaningi ukuze umzimba wenze lawo mazinga e-cortisol abejwayelekile.Kulezo zimo, ibhotela le-peanut kungaba yisinqumo esifanele.Amazinga ayo aphezulu amafutha agcwele enempilo futhi anenzuzo ekuthuthukiseni amasosha omzimba.
4. Inyusa Amazinga Amandla
Ibhotela lamantongomane kungenye yalezo zidlo ezingadla ezingakhuphula amandla akho njengoba iyindlela enhle yamaphrotheni.Lawo maprotheni nemicu ayigcini nje ngokunikeza amandla amangalisayo, kodwa futhi asiza ekulinganiseni amazinga kashukela egazini.
5. Ulwa Nokukhuluphala
Nakuba ibhotela lamantongomane linamafutha amaningi, aqukethe ngisho nama-kilojoule ayi-100 kusipuni esisodwa, ucwaningo luye lwabonisa ukuthi lingakusiza futhi ekwehliseni isisindo.Ukudla okunamafutha aphezulu, njengalawo atholakala kumantongomane, kungase kusize abantu behlise isisindo futhi kuvimbele nesifo senhliziyo.Futhi iqukethe i-genistein, isithako esiza umzimba ekwehliseni amafutha agciniwe.
6. Ithuthukisa Impilo Yengqondo
Amantongomane angase abe yinzuzo empilweni yakho yobuchopho ngenxa kavithamini E, i-zinc, i-magnesium, ne-niacin equkethe.Bangaphinde bathuthukise inkumbulo yakho namakhono okuqonda, okuyinto enhle kakhulu kubantu asebekhulile.Olunye ucwaningo lubonisa ukuthi kuyasiza ngisho nasekuvimbeleni isifo i-Alzheimer's.Ngakho-ke, akugcini nje ngokukwenza uhlakaniphe kakhulu, kodwa futhi kuvikela ubuchopho bakho ngokuhamba kwesikhathi.Futhi kuwukudla okulula kogogo nomkhulu wakho!
Isikhathi sokuthumela: Aug-26-2021