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I-Fresh Bean Curd Stick
Okushaizinti ze-bean curd, ezaziwa nangokuthi i-yuba entsha, ukudla okwenziwe ubhontshisi wendabuko kanye nempahla evamile yokudla ezindaweni zaseShayina nase-Asia.Inokunambitheka kukabhontshisi okuqinile kanye nokunambitheka okuyingqayizivele eminye imikhiqizo kabhontshisi engenakho.Izinti ezintathu ze-curd zikabhontshisi zenziwa ngobhontshisi wesoya, ubhontshisi oluhlaza kanye nobhontshisi omnyama, zigcina umbala oyinhloko kabhontshisi, ngaphandle kwezithasiselo, ezinokunambitheka okucebile kanye nephunga elimnandi.
I-fresh curd stick inomsoco ophezulu, oqukethe amafutha angu-14g, amaprotheni angu-21.7g, ushukela angu-48.5g namanye amavithamini namaminerali nge-100g ngayinye.Isilinganiso salezi zinto ezintathu zamandla silinganisela kakhulu.Ukuwudla ngaphambi nangemva kokuzivocavoca, kungagcwalisa amandla ngokushesha futhi kunikeze amaprotheni adingekayo ekukhuleni kwemisipha.
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Ubhontshisi Omisiwe Amashidi
Amashidi kabhontshisi omisiwe, abuye aziwe ngokuthi amashidi e-yuba, awukudla okwenziwe ubhontshisi wendabuko kanye nokudla okuvamile ezindaweni zaseShayina nase-Asia.Inokunambitheka kukabhontshisi okuqinile kanye nokunambitheka okuyingqayizivele eminye imikhiqizo kabhontshisi engenakho.
Ngemva kokuba ubisi lwesoya lushisiwe futhi lubilisiwe, kwakheka ifilimu elincanyana phezulu ngemva kwesikhathi esithile sokulondoloza ukushisa.Ngemva kokukhishwa, ilenga phansi esimweni samashidi bese yomiswa.
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Ubhontshisi Owomile Owomile Izinti ze-Yuba
Izinti zikabhontshisi Omisiwe Omnyama, owaziwa nangokuthi i-yuba kabhontshisi omnyama, uwukudla okwenziwe ubhontshisi wendabuko kanye nokudla okuvamile ezindaweni zaseShayina nase-Asia.Inokunambitheka kukabhontshisi okuqinile kanye nokunambitheka okuyingqayizivele eminye imikhiqizo kabhontshisi engenakho.
Ubhontshisi wesoya omnyama unamaprotheni amaningi futhi aphansi ngama-kilojoule.Ubhontshisi omnyama uqukethe amaprotheni angama-360% -40%, okuyinyama ephindwe kathathu, amaqanda aphindwe kathathu futhi aphindwe ka-12 kunobisi.Ubhontshisi omnyama uqukethe izinhlobo eziyi-18 zama-amino acid, ikakhulukazi izinhlobo eziyisi-8 zama-amino acid adingekayo emzimbeni womuntu.Ubhontshisi omnyama usenezinhlobo eziyi-19 ze-oleic acid, okuqukethwe kwawo ku-unsaturated fatty acid kufika ku-80%, izinga lokumuncwa liphezulu njengoba lifinyelela ku-95% ngaphezulu, ngaphandle kwalokho linganelisa umzimba womuntu ukuze lidipose ngaphandle kwesidingo, lisenesenzo esinciphisa i-cholesterol. egazini.
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U-Juda Omile Izinti Zobhontshisi Owomile
Izinti zikabhontshisi omisiwe, ezaziwa nangokuthi i-yuba, ziwukudla okwenziwe ubhontshisi wendabuko kanye nokudla okuvamile ezindaweni zaseShayina nase-Asia.Inokunambitheka kukabhontshisi okuqinile kanye nokunambitheka okuyingqayizivele eminye imikhiqizo kabhontshisi engenakho.
Ngemva kokuba ubisi lwesoya lushisiwe futhi lubilisiwe, kwakheka ifilimu elincanyana phezulu ngemva kwesikhathi esithile sokulondoloza ukushisa.Ngemva kokukhishwa, ilenga phansi ibe sesimweni samagatsha bese yomiswa.Ukuma kwayo kufana namagatsha oqalo, ngakho ibizwa ngokuthi izinti ze-bean curd.
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I-Tofu Yuba Omisiwe Kabhontshisi Izinti
Izinti zikabhontshisi omisiwe, ezaziwa nangokuthi i-yuba, ziwukudla okwenziwe ubhontshisi wendabuko kanye nokudla okuvamile ezindaweni zaseShayina nase-Asia.Inokunambitheka kukabhontshisi okuqinile kanye nokunambitheka okuyingqayizivele eminye imikhiqizo kabhontshisi engenakho.
Ngemva kokuba ubisi lwesoya lushisiwe futhi lubilisiwe, kwakheka ifilimu elincanyana phezulu ngemva kwesikhathi esithile sokulondoloza ukushisa.Ngemva kokukhishwa, ilenga phansi ibe sesimweni samagatsha bese yomiswa.Ukuma kwayo kufana namagatsha oqalo, ngakho ibizwa ngokuthi izinti ze-bean curd.
